Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Thursday, 26 December 2019

BodyPump 107

This one has a posterior chain focus.

Another great one.

Warm up - 3kg
Squats - 4kg - good just
Chest - 3kg and Power Stands - just. All knees and not all reps
Back - 4kg and good short section - try 5kg next time.
Triceps - 1 x 3kh for o/h and 2kg for kickbakcs but took one break on those 16 omg
Biceps - started with 3kg but dropped to 2kg lesss than 3 mins to go!!!.
Lunges - 1 x 2kg and just made it though as it was a short one - phew
Shoulders - started with 4kg and then 3kg and lighter started with 2kg and then 1kg OMFG
Core - my core was toast from lots of core work
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