Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Sunday, 29 December 2019

BodyPump 106

Wowser this one a tough one, mostly on the lunges section!!

Warm up - 3kg
Squats - 4kg good
Chest - 3kg for the bar and 2 x 2kg for the plates - good just - up next time
Back - 4kg and single arm went 4kg - good up next tme.
Triceps - 1 x 3kg and mostly struggled with the tricep push up. Dropped to 3kg to finish phew!!
Biceps 3kg and only just managed it.
Lunges - 1 x 2kg and none OMG those pulses were nasty - idnt make it through and had to take many breaks OMFG - try all with no weight next time.
Shoulders - 3kg for the rows and 2kg for the plates and only just. Same next time.
Core 1 x 2kg and did first set of crunches but struggled on 2nd set.

Tough on legs with those pulses made mine scream.
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