Bodybalance 79

Was sort on time so did the 45 mins Flexibility version and it was great. Just what I needed.

It was a familiar tai chi warm up as I have been doing that on some morning just to wake up so that was nice start. Didnt do many push ups in the yoga section and overall loved it.

BodyCombat 76

Great workout! Fast paced paced but good fun.

Some sections are very short and over before you know it but its a good one.

BodyPump 106

Wowser this one a tough one, mostly on the lunges section!!

Warm up - 3kg
Squats - 4kg good
Chest - 3kg for the bar and 2 x 2kg for the plates - good just - up next time
Back - 4kg and single arm went 4kg - good up next tme.
Triceps - 1 x 3kg and mostly struggled with the tricep push up. Dropped to 3kg to finish phew!!
Biceps 3kg and only just managed it.
Lunges - 1 x 2kg and none OMG those pulses were nasty - idnt make it through and had to take many breaks OMFG - try all with no weight next time.
Shoulders - 3kg for the rows and 2kg for the plates and only just. Same next time.
Core 1 x 2kg and did first set of crunches but struggled on 2nd set.

Tough on legs with those pulses made mine scream.

BodyAttack 96

Nope really dont like Bodyattack at all - just not for me. Its very go go go and no breathers or respite for the feet and my chest felt very bouncy and thrown about today - stopped around 30 mins :(

The group floor stuff is not helpful for those at home either.

BodyPump 107

This one has a posterior chain focus.

Another great one.

Warm up - 3kg
Squats - 4kg - good just
Chest - 3kg and Power Stands - just. All knees and not all reps
Back - 4kg and good short section - try 5kg next time.
Triceps - 1 x 3kh for o/h and 2kg for kickbakcs but took one break on those 16 omg
Biceps - started with 3kg but dropped to 2kg lesss than 3 mins to go!!!.
Lunges - 1 x 2kg and just made it though as it was a short one - phew
Shoulders - started with 4kg and then 3kg and lighter started with 2kg and then 1kg OMFG
Core - my core was toast from lots of core work

Grit Strength 27

Grit Strength and it was good fun. I used dumbells as at home but still a great workout and burpees tough as usual but loved it. Looking forward to next one.

Used 3kg throughout except for 4kg for extra plate / heavy equivalent.

BodyBalance 83

This was pretty good, some fast changes but overall enjoyed it. Nice balance section that I enjoyed.

Bodycombat 64

Bodycombat 64 was great - tough and fast but enjoyable.

Erin isnt the best combat trainer as her cues are slow for me.

BodyPump 108

Decided to give Les Mills ago for a change of pace.

Started with Bodypump 108 with dumbells

Warm up - 2kg
Squats - 3kg and only just
Chest - 3kg
Back - 3kg but should have used 4kg - single arm went 5kg
Triceps - 1 x 3gk
Biceps 3kg but the last min dropped to 2kg. Try 3kg all the way through next time.
Lunges - 1kg till singles then none OMG
Shoulders - 2kg just and missed a rep or 2
Core 2 x 2kg - good up next time.

Great job!

22MHC Cold Start, Resistance 1 & P90X3 Yoga

Needed some Tony time so started with Cold Start from 22MHC, then in to resistance 1.

Went lightish weights and enjoyed it - didnt try to go crazy like before.

Finished it with some yoga ommmmmm.

Rnd 2 6 W Wk 2 Isometrics

Good one

Rnd 2 6 W Wk 2 Cardio & Core

Good stuff, enjoyed it! Core is always tough at the end of this one.

Rnd 2 6 W Wk 2 Strength and Power

Great workout - love this one with the curl, single left deadlift with knee drive and great shoulder burners OMG!!

Don't forget the cardio burner wth the squat jumps to knee tuck wowser!!!

Push lat raise is especially tough. I did a mixture of knee narrow push up and no push up on knees and no push ups on feet as the shoulder and core work are the priority I think.

All the core work - Side plank taps I did on one knee. Took a break in the 1st set but just about powered through in 2 and 3 :) So need to get some on feet next time around.

Rnd 2 6W W2 Total Body Push Pull

Love this one, tough pacing in the last 2 sets as he doesn't give you time to catch your breath but still enjoyed it.

Especially the burn out at the end as last I did 4 rnds but only 4 push ups on feet and the rest on knees (on Power stands) and today I did 4 rounds again just, but all push ups on feet wahoo!!! Really pleased with progress.

Catch up, Yoga and BodyCombat 67

I haven't posted in ages, things have been a little crazy with moving house and all that goes with that.

But I did a few weeks of Morning Meltdown 100 and then moved onto 6 Weeks of the Work and that was amazing!!

Loved it, tough but brilliant. The variety is something else!!!

I decided to change my diet up by going my plany based and ct out all the energy drinks, pre and post workout powders.

I started straight into round 2 of The Work but then took bad with IBS/stomach bug so been out of it for a week. But I got back to it with Yoga 21D Day 4 Flow on Wedensday and yesterday I had to go back to old fav.

Bodycombat 67 - after renewing my les mills subscription.

Loved it, my top end HR was not as good as usual but no preworkout to open things up I guess it was too be expected.
I cut the workout short by about 6 minutes, missing the last section but then did or attempted the core section. I had to listed to my body as I'm only just recovered from literally doing very little for week recovery from a weird bug and sloshy tummy.

The dip in the middle was me pausing to check an important email.

But I'm back it now, trying to lean down some of the fluff I put on over the months of moving, no workouts and too much comfort eating.