Chest and tris was tough as always especially the tricep push ups at the end.
Triometrics is always fun with Tony, I enjoy the extra leg work but that kablam section at the ends still burns lol 😜
Monday rested and yesterday was LIIFT4 Shoulders Intervals. Got my weights back to where they were before my weak week but my shoulders don’t seem to be progressing as well as I would like, especially in the overhead press ☹️
Felt my chest Dom’s too in those darn swimmers 😨
Today was LIIFT4 Legs 50/50 (wk 5) and increased on Front squat but weights at sides again. Sumo squat up to 50lbs/22kg which I felt. Increased rear alt lunges up to 2 x 8kg / 17.5lbs and oh yes I felt that one too lol.
I was toast for the hit section, those sumo jumps I could hardly get off the ground and had to modify to keep moving 😳 and although I’m no fan of triple bears I think I’m slowly getting better at them or rather my shoulders are allowing me to stay up for longer and I actually managed the full 30 secs in the last set through sheer grit and determination 😛.
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