Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Saturday, 7 October 2017

Core de Foce Mash up, Max30 Max Out:15 and X3 Yoga

Tried a new one today with Core de Force Mash up - it was good but not a favorite - it would be a great one for a recovery week though as there is a little bit of everything.

Because I needed more today and I chased it with Max Out 15 just to burn a few more calories and then calmed it down with some X3 Yoga.

I haven't been doing any proper yoga with Chataranguas to protect my shoulder for a couple of weeks. I wanted to see how it was doing and it's not as good as I was hoping. Knee Chat's are ok but as soon as I tried a full one it complained so I will try to build it up some more and try again.

Have a great week everyone.


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