Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Friday, 30 September 2016

P90X3 The Challenge & CVX

Missed yesterdays workout as I was taking a kitchen to bits and moving the units to other room. A workout but not as we know it lol

So today I doubled up and loved it!

I've clearly lost some of what I had during the move as I couldn't hit the same push up numbers all on my feet as I had last time I did this one but over all pretty pleased. Rip 60 Straps again for subs for pull ups that weren't crazy hard but definitely worked the right muscles including the hold like 'Pain in the Alice' does on screen ;)

CVX was great fun and tougher than I remember. I went with the 5lb that Tracey uses but wow this one trashes your shoulders and I couldn't hang on to it all the way through. I probably could have really pushed but I do want to lift my arms tomorrow!!


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