On the 3rd round of those darn dumbell rotations I skipped the second push up which allowed me to keep going and get all the reps in instead of collapsing in a heap lol.
And I actually made some good progress by using a heavier weight for warm up round 1, increased weight on first round of shoulder press, more reps on Chest press with leg extentions and almost 2 extra frog jumps w/ single leg planks (I call a single leg burpee) so really chuffed.
Needed it to help with the stress (really busy work day today) and loved it!!
Also during the hip flys I looked in the mirror and I could really see my lats working ;)
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