Rest day as went Physio for back

Rest day as went Physio for back

So I went Physio today to check my back was ok after the spams last week and the flare up again at the weekend and he says I'm about 75%. He treated some tender vertebrae and lent on some trigger points.

He told me to avoid anything that would upset it so weighted punches, wood chops, and rotation with weight/load for at least 2 weeks then build it up slowly.

So will have to skip a few of Autumns moves in 21 day fix but I'll push on the rest and should be fine.

Please I went as now I know I'm ok and what to do get finally sorted to avoid the flair ups ;)