This was pretty good today - I upped my weight to 2 x 10lb /4.5kg for Alt side lunges and Renegade Rows but it was too much for the chest fly.
I dropped to 7.5lbs/ 3.4kg for the fly and used 2kg for everything else. Even the side bends which was pretty light considering Autumn says use heavy but I was cautious with my back and its a move I've done before so light seems a good plan.
Assuming no crazy doms up everything next time, but only a little on flys so 3.5 or 4kg I guess?
I struggled with side plank raise - they were tougher than I thought, I guess because everything is tired from the earlier work?
I've gone fairly light on most of these weights through the week as first time through and new stuff and got it about right so looking to increase next week should be good and burn a few more calories ;)
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