Wow I really had forgot what this was like. Good workout with a bit of everything chucked in (almost)!
Enjoyed it and did better than last time which I expected but still nice to do it lol
At the end I thought I'd try a unassisted chin and pull up.
Chin up I only got a few inches but felt controlled and better than last time.
Pull up not much at all.
But I then decided to try a jumping chin up and wahoo I got it. I got up with my chin a few inches away from the top, pulled and got my chin over
and did it again and A major PR for me!!! I know it's not a deadhang pull up but its a start and it's progress - as last time I tried a jumping one, I kinda got half way up and then nothing just came down.
It also told me I have the strength at the top so when I'm done X3 I think I will decrease the assistance of my assistance band and keep my reps low to see if I can get that dream of mine to do an unassisted chin up
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