Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Tuesday, 11 March 2014

P90X3 The Challenge

X3 The Challenge
I debated this one or Complex Upper with myself for quite a while but I'm so glad I did it! (you have to choose on/from the calendar  )

I crushed it!!  

Not only did I increase all my reps but my form was better as in chin over the bar every rep and full depth on all my push ups!   I'm over the moon with my progress on this. (I had to drop to me knees for a couple in the burn out but I'm cool with that)
Last time I did this was Jan 4th and the progress I've made by listening and following Tony is immense!
Sorry is it obvious I'm a little stoked about it lol

I'm still not sure what program to do after X3 but what ever it is - if it doesn't include pull ups that is (most have push ups don't they) - I'll have to make sure I do The Challenge regularly as I don't ever want to loose the amazing progress I have made doing X3 - it's friggin' amazing   
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