X3 The Challenge
I debated this one or Complex Upper with myself for quite a while but I'm so glad I did it! (you have to choose on/from the calendar )
I crushed it!!
Not only did I increase all my reps but my form was better as in chin over the bar every rep and full depth on all my push ups! I'm over the moon with my progress on this. (I had to drop to me knees for a couple in the burn out but I'm cool with that)
Last time I did this was Jan 4th and the progress I've made by listening and following Tony is immense!
Sorry is it obvious I'm a little stoked about it lol
I'm still not sure what program to do after X3 but what ever it is - if it doesn't include pull ups that is (most have push ups don't they) - I'll have to make sure I do The Challenge regularly as I don't ever want to loose the amazing progress I have made doing X3 - it's friggin' amazing
Collaboration request
11 months ago
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