Push ups as per GD day 22
Bar at pin 5
3 max sets - rest 4 mins T=> 16-14-12
17-14-12 - only just phew
Pleased with that extra rep considering how much I have done over the last few weeks.
Bx 2012-12-05
1 Mile run - I subbed elliptical
Done in 10.12mins = over 1 minute of my pr of 9.07mins so way of my best pace but considering it will be 6 weeks tomorrow since I sprained my foot/ankle - I’m just chuffed I managed the mile
.
So now I’m pretty much back to fighting fit - bring it on for 2013 - I’m staying injury free and achieving my goals this year!
Bar at pin 5
3 max sets - rest 4 mins T=> 16-14-12
17-14-12 - only just phew
Pleased with that extra rep considering how much I have done over the last few weeks.
Bx 2012-12-05
1 Mile run - I subbed elliptical
Done in 10.12mins = over 1 minute of my pr of 9.07mins so way of my best pace but considering it will be 6 weeks tomorrow since I sprained my foot/ankle - I’m just chuffed I managed the mile
.So now I’m pretty much back to fighting fit - bring it on for 2013 - I’m staying injury free and achieving my goals this year!
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