Pushups as per GD Pullups - Day 10
Max sets x 3 - at bar in rack position 6
4 mins rest
4 mins rest
21-18-16 (compared to 20-16-15)
Mixture of elbows out and elbows in and slightly wider grip each time by about an inch.
4 more reps - wahoo!
Elliptical Lev 2 - 2400 meters / 1.5 miles
Done in 14.13 mins - not quite beat my PR of 14.02mins but not bad but not bad considering I have't done this distance in 12 months.
Splits every 400m were 2.24, 2.25, 2.25, 2.21, 2.20, 2.17.
then I backed off the pace a little but carried on for a while longer 2.42, 2.37 total 3200meters in 19.36 mins.
then I backed off the pace a little but carried on for a while longer 2.42, 2.37 total 3200meters in 19.36 mins.
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