Brandx Ramona via Strength Diary 2012-08-23
Front Squat 3 x 3
5-5-3-3-3
5 @ 12kg
5 @ 15kg
3 @ 18kg
3 @ 22kg
3 @ 26kg / 57lb
5-5-3-3-3
5 @ 12kg
5 @ 15kg
3 @ 18kg
3 @ 22kg
3 @ 26kg / 57lb
Push press/C2B pull ups/box jumps
12 AMRAP
10 x push press @ 38kg s/scaled to 12kg
10 x CTB pull ups s/s to blue band assist at pin 4 - wide legs and some jump in the later rounds
10 x Box jumps 24” s/scaled to 15”
10 x push press @ 38kg s/scaled to 12kg
10 x CTB pull ups s/s to blue band assist at pin 4 - wide legs and some jump in the later rounds
10 x Box jumps 24” s/scaled to 15”
Completed 3 rounds + 10 x pp = 10 x pu’s
Slower than last time by 8 bj’s (chins made it longer than rows) but I also started already still aching from my last wod so overall not too bad.
I obviously had a brain fart when i wrote this wod down because I had already done the 23rd and I did again today - including the same 26kg front squat - what a muppet!
Might have to change schedule to tue - wed - fri - sun but we will see how it goes.
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