7 weeks, Week 2 Day 3

7 weeks to get ripped program

warmup up: spealler

Prep lev 1, week 2, Day 3
Set 1

8 push ups - Pin 3 - only only just made last rep

11 Squats

30 Secs plank - on pu bars

6 Assisted Chin ups - PU rev -  2" down

Rest 2 mins

Set 2

8 push ups - Pin 3 - took a few breaths, last 2 were shaky but got there

8 Lunges with a twist - per leg

2 pull ups - 2" down last rep failed so did another

10 In and Outs

Rest 2 mins

Set 3

14 wood chops - 5kg ball

20 Marching twist

12 Mountain Climbers - on pu bars

12 Jumping jacks

Rest 2 mins

Cardio - 10 mins - I did Deadlifts instead as per 531

w/u 5 @ 17kg, 5 @ 27kg, 3 @ 33kg

5 @ 35kg, 5 @ 40kg, 5 @ 47kg