7 weeks day 3

7 weeks to get ripped program

warmup up: spealler

Prep lev 1, Day 3
Set 1

3 Assisted Pull ups - PU rev top

5 push ups - Pin 3

8 Squats with 5kg ball press

12 Mountain Climbers (10-2)

Rest 2 mins

Set 2

10 Hanging leg raises (2-2-2-2-1-1) - these felt hard today

6 lunges  with a twist per leg

5 push ups - Pin 3 - only just

10 In & Outs

Rest 2 mins

Set 3

3 Assisted chin up = PU rev 2" from top

12 wood chop - 5kg plate

20 Marching twist

8 Squats

Rest 2 Mins

Cardio - 10 mins - Did 5 mins Deadlifting to work my back and I don't want to loose the strength I've built plus I enjoyed Deadlifting. 5 @ 7kg, 10 @ 17kg, 

5 @ 27kg,

5 @ 37kg

5 @ 40kg

Then 5 mins Elliptical 1 min warm up then tab ate sprints 8 rounds Total distance 0.82M