Warm up:- Spealler, wallballs, 2 hollow body, 2 hollow rocks, 5 mountain climbers, 1 min elliptical
Push ups
11 @ pin 5
5 @ pin 1 PR
1-1-1-2 @ floor Major PR Rested 2-2.30mins between them.
Metcon 110816 5KM
For time:- 1.5 miles
2400m Elliptical Level 2
Done in approx 14mins excluding a 2-3 mins interuption grrrr - I got interupted and I pressed reset instead of lap on my timer as I hit 2000m, sorted the problem out in about 2-3 mins and came back and finish the last 400m - soooo frusting and hence my time isn’t exact.
$ out:- 1 burpee (feet stepped in and out but with a full push up) yay!
Stretch and foam roller, full push up from the floor.
Total of 7 full push ups in one session = Major PR for - first 2 consecutive push ups since injured wrist in Feb 11 and my form is so much better.
Push ups
11 @ pin 5
5 @ pin 1 PR
1-1-1-2 @ floor Major PR Rested 2-2.30mins between them.
Metcon 110816 5KM
For time:- 1.5 miles
2400m Elliptical Level 2
Done in approx 14mins excluding a 2-3 mins interuption grrrr - I got interupted and I pressed reset instead of lap on my timer as I hit 2000m, sorted the problem out in about 2-3 mins and came back and finish the last 400m - soooo frusting and hence my time isn’t exact.
$ out:- 1 burpee (feet stepped in and out but with a full push up) yay!
Stretch and foam roller, full push up from the floor.
Total of 7 full push ups in one session = Major PR for - first 2 consecutive push ups since injured wrist in Feb 11 and my form is so much better.
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