Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Sunday, 11 September 2011

Bench Press, RIng Rows, Press, Deadlift

Warm up:- Spealler, 10 wall balls, 10 abmat situps, 10 abmat back extentions, red band dislocates, 5 moutain climbers, 5 squat thrusts

Bench Press
10 @ 10kg / 22lb
6 @ 20kg / 44lb
3 @ 27kg / 59lb

Beginger Ring Rows
6 @ Heels under rings
4 @ -2.5" from rings
3 @ -5" from rings
After each set I did a seated MU to get up off the floor finishing with a support hold for a few secs

Press
10 @ 8kg / 17lb
6 @ 14kg / 31lb
5 @ 20kg / 44lb - failed 5th rep - could hardly budge it! I did this 19th Aug 11 but haven't pressed since so I guess not a total suprise but still annoying grrrr Also programing Press after Bench maybe too much too?

Deadlift - changed to 5's due not DL'ing in 3 weeks and so it seems a good choice/time
10 @ 10kg / 22lb
8 @ 25kg / 55lb
6 @ 35kg / 77lb
5 @ 46kg / 101lb

Stretch and foam roller, tried a push up but only got a few inches again.
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