Squat Therapy, Push ups and Chin ups

Warm up:- spealler, 10 wall balls,

Squat Therapy
3 x air
3 x with bar - air squat keeping hands above bar
3 x wall
3 x bar
3 x bar
Felt it in my lower mid back muscles again - really work them!

Push ups
3 @ bar at pin 5
3 @ pin 5
3 @ pin 4
3 @ pin 3
3 @ pin 2

Chin ups with pull up rev
3 @ top
3 @ 2” down
3 @ 3”
3 @ 5”
3 @ 7” New PR   

Rested a few mins and did a short metcon - repeated 110113 GHD situps/push jerks only with a little harder scaling than before

GHD situps / Push Jerks
Five rounds of:
10 Sit-ups - 1st & 2nd round was delcline bench the rest were Abmat unachored - hands touch above head and to feet
5 Push jerk - 17kg / 37lb

Done in 5.48 mins - fairly please with this considering push ups prior to it, wrist injury and general lack of metcons lately!
Splits:- 1.14, 1.15, 1.03, 1.07, 1.07

compared to
110113 GHD situps / Push Jerks
Five rounds of:
10 Sit-ups - 1st round was delcline bench the rest were Abmat unachored
5 Push jerk - 16kg / 35lb (1st round and 3 of the 2nd were push press = DOH! then the rest were push jerks)
Done in 5.31 mins
Splits:- 1.15, 1.04, 1.02, 1.03, 1.04