Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Wednesday, 22 June 2011

Deadlift, Abs and Fran

Warm up:- spealler, 5 wallballs, 10 abmat unachored situps, 10 abmat b/e’s,  Bar hold Squats 3 @ pin 8, 2 @ pin 9, 3 @ pin 10, DL's 3 @ 7kg

Deadlift

5 @ 15kg / 33lb
3 @ 25kg / 55lb
3 @ 40kg / 88lb
3 @ 50kg / 110lb
3 @ 60kg / 132lb

Abs Decline Sit ups 5-5-5

30 secs hang

Pre metcon warm up:- red band dislocates, thrusters 3 @ 7kg, 3 @ 14kg and realised no way I was gonna get 21 of them so went to 12kg instead. Pull ups 2 chin, 2 pulls all blue band

Metcon - Fran
21-15-9
Thrusters @ 12kg / 26lb
Pull ups - blue band - mostly with wide feet (alternated grip every 3 reps)

Done in 9.17 mins

My wrist was complaining a little after the first 15 reps but I carried on. I haven't done Fran since Jan 11 with 16kg / 35lb thrusters in 11.14 so not too bad considering?
And actually forgot aout my wrist till it started aching - probably should have quit but well I didn't - I've started so I'll finish and all that lol.

c/o Negative full push up (felt more controlled than previously), stretch, flexibility and foam roller 
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