Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat
scales to buttercup
0.25 bodyweight
So I did 18kg for bench and squats and 18kg u/h pulldown for pull ups
Reps as follows..
BP - 10-10-8-8-8
PD - 20-14-14-12-12
BS - 10-10-8-8-8
Took 31 mins
I didn't push to the max but was please with the workout. Long time since I done any benching.
I took 1 3.4 scopps of recovery and showered.
But I was wiped out afterwards - energy levels hit rock bottom till I'd eaten some food. I thought I had been pretty conservative and yet still wiped = not good. I think I need to do less rounds for a while so if 5 is prescribed do 3 etc and scale the workload more maybe??? Its so annoying especially when the weights weren't heavy for me if you know what I mean. grrrrrr frustration
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