Found the scaling part of crossfit brand x - been to the site a few times previously but obviously didn't look in the right place!! Arrived there from another link in a forum and hey presto I see the scaling for packs, pups and buttercups so I'm thinking of trying a few buttercups scales to see how I get on
Sept 21st
Monday 090921
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
seems like a good starter as its upper body only and that's handy as I want to rest my feet and ankles as much poss as the mo' but still get a good workout as I have been making good progress. Also may add in a few complex carbs now as energy levels seem low.
Not done many 1Maxs before - my best SP from back in Jan 09 was 19kg x 3 reps x 3 sets! I was doing 10kg x 8 reps last week so may start at 12kg and up it in 2kg's to see where I get to??