TNB 1A Lower Strength

Great workout, was cautious with weights but felt good and looking forward to see where this takes me.

Bulgarian squats are tough as always but hey lets get stronger!!!

TNB 1A Upper Strength

Been a busy week and not managed any workouts but did have a wonderful day out.

Started a new workout program today, a non beachbody one - The New Body "TNB" Turbo from Tom Venuto from Burn the Fat Feed the Muscle.

4 day a week 2 day split - we will see how it goes. Going to add in some yoga and cardio as I feel fit.

Today was NB 1A Upper Strength and I enjoyed it, felt a little week after not many workouts over the last couple of weeks but it felt good to lift again.

Core strength with Vytas

Core strength with Vytas and pleased with overall improvements. I managed all the knee hold up reps this time and I actually managed to hold the side plank for a short time on each side - yay for progress!!

BodyCombat 76

BodyCombat 76  and it was pretty fast paced and a little more dancey/rhythmical that most of the others I had done.

Overall I enjoyed it but some bits of were so fast that I missed a few reps and that was most of the section :(

Energy levels held up really well on this lower carb eating so really pleased with that.

L4 Back and Biceps

Back and Biceps again and it went pretty well. Wasn't sure how my energy would be but it went great. Some improvements and most stayed the same but overall pleased.

L4 Legs and Shoulders

Had a tough week but back at it today with legs and Shoulders - alternating sets. I find it works really well for me, slightly longer session but I like it.

Some improvements was good. My strength is coming back and my back is feeling almost 100% at last :)

Energy was good, could have been better but pleased overall.

L4 Chest and Tris and Core 1

Chest and Triceps went pretty good with some good improvements.

Chased it with Core 1 and felt much stronger and pretty much hit most of the reps so Yay!!