Was cautious with shoulder again today as what ever Shaun had me do yesterday really upset it - I think it was the pike presses grrrrr.
Happy New Year everyone - lets make 2017 the fittest yet!!
Saturday, 31 December 2016
P90X+ Intervals Plus
This is one of the best cardio routines I think Tony has ever done. 42 mins and you only get water break at half time! Don't think many people have seen it but its a great one! I max out in this every time!
Was cautious with shoulder again today as what ever Shaun had me do yesterday really upset it - I think it was the pike presses grrrrr.
Happy New Year everyone - lets make 2017 the fittest yet!!
Was cautious with shoulder again today as what ever Shaun had me do yesterday really upset it - I think it was the pike presses grrrrr.
Happy New Year everyone - lets make 2017 the fittest yet!!
Friday, 30 December 2016
Max 30 Tabata Strength
First time for me with this one and woweeee!
Typical Shaun T all out but the calorie burn surprised me because of the Strength in the title. But going at that pace with no breaks certainly does the trick. 311 cals in 33 mins is pretty good going for me.
It was pretty brutal I have to be honest - I was toast half way through and then afterwards I recovered pretty quick and thought 'Shall I go again?' but sense prevailed as it is recovery week and so I just stretched out.
Love it!
Typical Shaun T all out but the calorie burn surprised me because of the Strength in the title. But going at that pace with no breaks certainly does the trick. 311 cals in 33 mins is pretty good going for me.
It was pretty brutal I have to be honest - I was toast half way through and then afterwards I recovered pretty quick and thought 'Shall I go again?' but sense prevailed as it is recovery week and so I just stretched out.
Love it!
Thursday, 29 December 2016
Wednesday, 28 December 2016
P90X Core Synergistics
This one made a nice change today - nothing crazy but got it done.
Recovery weeks are necessary I know but sometimes they are tricky when you just want to go for it!! Roll on Monday lol
Recovery weeks are necessary I know but sometimes they are tricky when you just want to go for it!! Roll on Monday lol
Tuesday, 27 December 2016
P90X2 Recovery & Mobility and new gym space
I had an active recovery morning and lugged some stuff about and made more room in my new gym space and most of the equipment in at last.
It's not fully complete as still some weight plates to come in but its getting there. At least I'm ready for Body Beast/Core de Force Hybrid now starting on Monday ;)
Then this evening as it was just too cold in the gym for rolling around on the floor I got X2 Recovery and Mobility done at home in the warm. Long time since I've been to the pain cave with my foam roller but I felt better afterwards.
It's not fully complete as still some weight plates to come in but its getting there. At least I'm ready for Body Beast/Core de Force Hybrid now starting on Monday ;)
Then this evening as it was just too cold in the gym for rolling around on the floor I got X2 Recovery and Mobility done at home in the warm. Long time since I've been to the pain cave with my foam roller but I felt better afterwards.
Monday, 26 December 2016
H&C Hammer Power
Recovery week for me and so something different with Hammer Power.
This is a great workout! Didn't go crazy with the weight but worked hard and loved it!
This is a great workout! Didn't go crazy with the weight but worked hard and loved it!
Saturday, 24 December 2016
CdForce Dynamic Strength (half of) & P90X3 MMX
I wanted try out Dynamic Strength so I did the first 6 rounds which I really enjoyed just as a taster ahead of the group hybrid start in the new year, but then wanted a cardio high without too much more leg work as I have tender glutes from yesterdays Legs and back!
So I hit MMX and crushed it as best as I could!!
Happy Christmas Everyone!!
So I hit MMX and crushed it as best as I could!!
Happy Christmas Everyone!!
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