21 Day Fix Dirty 30

So another busy day at work today but got Dirty 30 done and upped my weights too.

It went really well and my shoulders are stronger and so is my chest on the flys. I did not do the legs lowering part of the flys for 3/4 of the 1st set and the entire 2nd set.
I wanted to concentrate on upper body and I feel concentrating hard on the two areas means one looses out and it its usually the abs/legs and thats not good for my back. After previewing 21 Day fix extreme upper Autumn does the chest fly with no legs and that makes more sense to me so that's what I did.

Just Yoga to squeeze in tomorrow and I'm done 21 day fix wahoo!!!

I'm surprised how much I liked it and more importantly how much my body has liked i.e. good changes noticed in so many places.

Got a very busy work week coming up and so good time for a recovery week, may get in a yoga or stretch session when I can.

21DF Cardio Fix

21DF Cardio Fix for me today, managed to get it in with all the craziness around me! 

My burpees are getting better but the mountain climbers still defeat me ;(

21 Day Fix Pilates Fix

Had two days off after crazy hours working hard and taking my mum to various places!

But today got it done with Pilates Fix - enjoyed and felt good. The flute section went much better this time, finally lol.

And my 21 Day fix arrived today too wahoo!!!!

21 Day Fix Upper Fix + Tai Cheng Day 4

Upped my weights again on second round and it felt good. Push ups weren't as good but considering my chest hurt last week I'm pretty pleased with no pain with 9 push ups on feet and 9 on knees ;)

4 days to go and I'll have finished 21 day fix - really looking forward to extreme arriving!!

21 Day Fix Lower Fix + Tai Cheng Day 3

21 Day Fix Lower Fix (I swopped with upper to give my chest another couple of days after resting it completely yesterday) + Tai Cheng Day 3.
The thigh leg lift and the quad raise felt much better today. I upped most of my weights on the second round and it felt good. 
To get enough weight to work my legs I have to let the weights hang as I struggle to hold them up at my shoulders? Any one else?

21DF Total Body Cardo fix + Tai Cheng Day 2

I was out for 9 and half hours yesterday travelling 100 miles for a 3 hr meeting and 100 miles back wow long tiring day so no workout for me.

Today felt good to get 21DF Total Body Cardo fix + Tai Cheng Day 2 done. Subbed in a weighted squat in for wood chop and I went a little heavy but all good.

At work today I had to push a trolly with 150kg on it, on the bumpy concrete uphill in the rain - it was not fun but got done no prob but this evening oh wow I'm so aware of my chest and sternum I think I pushed a bit too hard!! Time for bed for me! Keep pushing play everyone.

21 Day fix Dirty 30

Upped my weights again on this one but not for the reengage rows as protected my back. Great workout!!