P90X Shoulders and Arms today and was a little rushed as late starting but got it done. Some increases again too but I was toast by the end!!
Collaboration request
1 year ago
Wednesday, 9 January 2019
Tuesday, 8 January 2019
Transform in 15 and 22MHC Cardio 1
Transform in 15 and chased it with 22MHC Cardio 1 - Get some!!!! Oh and a good stretch :)
Had a fall on the first lateral shuffle grrrr but got up and carried on. May be a little jarring in the neck but I'm fine.
Had a fall on the first lateral shuffle grrrr but got up and carried on. May be a little jarring in the neck but I'm fine.
Monday, 7 January 2019
P90X Chest and Back
P90X Chest and Back again for me but OMG the sorness in my glutes from Legs and Back is no sooo not funny!!!
Went with heavier bands today and increased most of weights again so really pleased with progress.
Bring it!!!
Had to use iwatch for HR today as heat rash where my strap usually lives for some reason.
Went with heavier bands today and increased most of weights again so really pleased with progress.
Bring it!!!
Had to use iwatch for HR today as heat rash where my strap usually lives for some reason.
Saturday, 5 January 2019
P90X Legs and Back
P90X Legs and Back as I could get to my pull up bar today but wow I forgot how tough this one can be lol especially with 25 balance lunges (Bulgarian squats) straight out of the blocks!!!!
I skipped Sneaky Lunges for speed and I did sub in some heavy lunges and went heavy on the calf raises but I was toast by the end phew!!!
Where has my wall squat endurance/strength gone? :(
I skipped Sneaky Lunges for speed and I did sub in some heavy lunges and went heavy on the calf raises but I was toast by the end phew!!!
Where has my wall squat endurance/strength gone? :(
Friday, 4 January 2019
Transform 20 Sample & BodyCombat 70 Express
Went for Transform 20 Sample again tonight and and pleased with progress as I can now do the push up sections for full time (nothing for most people I know but it's something I'm still working on and each little victory/progress point is still a win ;) ) & then chased it with BodyCombat 70 Express and loved it.
Great workout and just what I needed.
Great workout and just what I needed.
Wednesday, 2 January 2019
P90X Shoulders and Arms
Nearly didn't do anything tonight but then went for it with P90X Shoulders and Arms. Increased weights and/or reps on a good few sets so overall really pleased.
Tuesday, 1 January 2019
P90X Plyo
P90X Plyometrics well because I love it lol. So much fun with Tony who still makes me laugh after all these years lol.
Thought I might struggle/crash after about 30-40 mins but I didn't :)
Felt good and strong and I'm back in cardio shape and fully recovered. Soooooo pleased to be well again and I'm ready to take on the world and erm Shaun T with Transform 20 in a couple of weeks ;)
Thought I might struggle/crash after about 30-40 mins but I didn't :)
Felt good and strong and I'm back in cardio shape and fully recovered. Soooooo pleased to be well again and I'm ready to take on the world and erm Shaun T with Transform 20 in a couple of weeks ;)
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