So I'm going out with my best mate tomorrow therefore I won't get my workout in and I'm feeling much better so I went for double trouble with Eccentric Upper and Eccentric Lower!
Wow I forgot how much that slow 3 count works them muscles OMG - I hope I don't regret it too much tomorrow! My whole body is pretty trashed!!
467 Cals in 1 hr 21 mins Avg HR 108 Bpm according to watch
Friday, 11 March 2016
Thursday, 10 March 2016
P90 Sweat B & Ab Ripper B
Wowweee this was sweaty tonight! Enjoyed it though and ramped me up to the next level again and I'm feeling much better. Last day of antibiotics thank goodness and I'm going to be soooo ready for 22 Min hard core next week!!
Ab Ripper was really tough too, I hadn't mastered A and B was A plus more moves - OMG ouchy!!!
415 cals in 1 hr 02 mins (inc stretch) Avg HR 125 Bpm.
Ab Ripper was really tough too, I hadn't mastered A and B was A plus more moves - OMG ouchy!!!
415 cals in 1 hr 02 mins (inc stretch) Avg HR 125 Bpm.
Wednesday, 9 March 2016
P90 Speed Sculpt
So a brand new one for me - Speed Sculpt and I enjoyed it. Subbed the band row for pull ups and the Band curls for chin ups and it went really well.
The plank kickbacks are harder than they look - phew! Hoppy squats made my legs scream and I got a real good sweat on.
I really disliked these workouts when I first tried them but now I really like them - just what I need while recovering - Apologies to Tony H!
230 Cals in 38mins Avg Heart Rate 105bpm (Not as accurate as I would think, but its somewhere there)
The plank kickbacks are harder than they look - phew! Hoppy squats made my legs scream and I got a real good sweat on.
I really disliked these workouts when I first tried them but now I really like them - just what I need while recovering - Apologies to Tony H!
230 Cals in 38mins Avg Heart Rate 105bpm (Not as accurate as I would think, but its somewhere there)
Tuesday, 8 March 2016
P90 Sweat A & Ab Ripper A
So I needed to get back to some cardio (not done any for 2 weeks!) but didn't want to go crazy so Sweat A and it was pretty good. Def got me sweating and moving about without killing me. Just what I needed ;)
Chased it with Ab Ripper A and I have to be honest considering its only 8 mins woweeee I couldn't do all the reps for the pain in my abs omg!!!! I went in thinking easy peasy but this little ripper is no joke!!!
Great stuff!
Chased it with Ab Ripper A and I have to be honest considering its only 8 mins woweeee I couldn't do all the reps for the pain in my abs omg!!!! I went in thinking easy peasy but this little ripper is no joke!!!
Great stuff!
Monday, 7 March 2016
P90 Sculpt C
Still not feeling on top form but feeling better so tried Sculpt C.
More balance stuff in this and I was all over the place. I really hope its my ear infection/antibiotics affecting my balance and me because if not I have got incredibly out of condition real fast!!!
Going to try and my week back on track by doing something everyday and hopefully (only 3 more days of antibiotics) things will start feeling better and more normal because I felt during this workout a little how I felt when I first started working out and I didn't like one bit!
More balance stuff in this and I was all over the place. I really hope its my ear infection/antibiotics affecting my balance and me because if not I have got incredibly out of condition real fast!!!
Going to try and my week back on track by doing something everyday and hopefully (only 3 more days of antibiotics) things will start feeling better and more normal because I felt during this workout a little how I felt when I first started working out and I didn't like one bit!
Saturday, 5 March 2016
P90 Sculpt B
So I'm feeling a little better but still didn't want to go crazy. So P90 Sculpt B was the one. Nice little workout that got the blood pumping again.
I went little heavy on the bicep curls towards the end and one of the squat moves had my legs cramping!! Enjoyed it!
I went little heavy on the bicep curls towards the end and one of the squat moves had my legs cramping!! Enjoyed it!
Thursday, 3 March 2016
P90 Sculpt A
Been rough for a few more days so resting trying to get over whatever this bug is. Croaky voice all day yesterday and pretty much no voice at all today!
But was feeling little better and needed to do something and trying to find the balance between something and not too much. So I decided a gentle P90 Sculpt A was worth a try and I really enjoyed it. Nothing too crazy, broke a nice little sweat and a wake up for the major muscle groups so they don't go sleep while I'm mending.
But was feeling little better and needed to do something and trying to find the balance between something and not too much. So I decided a gentle P90 Sculpt A was worth a try and I really enjoyed it. Nothing too crazy, broke a nice little sweat and a wake up for the major muscle groups so they don't go sleep while I'm mending.
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