Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Thursday, 12 November 2015

P90X3 The Warrior

This was good fun tonight, forgot how tough some bits are ;)


Wednesday, 11 November 2015

T25 Alpha Lower Focus

Phew got this done today and wow those lunge pulses are still really ouchy!!!

Enjoyed it though ;)


Monday, 9 November 2015

P80X3 The Challenge

So got something done today, wasn't feeling on top form but went for it anyway! It went pretty well, fairly pleased with my results as major increase in numbers since last time - yay more progress!


Saturday, 7 November 2015

T25 Alpha Cardio

Managed to get one in today after all - Alpha Cardio = phew!!!


Friday, 6 November 2015

P90X3 Total Synergistics

Being short on time at the minute because we are crazy hectic, trying to get my hour workouts in is just not happening either time or energy level wise so I think I need to crack on with some 25-30 mins ones when I can fit them in. Not part of my original schedule but getting ready to move home and business is going to take some serious preparation, energy, time and organisation!

So I managed P90X3 Total synergistic and it was good fun. Good all rounder and if tomorrow is mega busy and don't get one in I won't feel too guilty ;)

Tuesday, 3 November 2015

P90X Legs and Back

Wow finally got chance to get this in tonight and it was going great till my energy levels really tanked!

Really hard when everything became really hard work. I skipped most of the sneaky lunges to to take a breather, did the chairs salutations, only 6 iso lunges and the pull ups and decide I'd be stupid to carry on so cooled down.

Felt disappointed that I didn't finish but new it was in my best interest - energy was just drained away! But really pleased with what I did do and even got the careful down the stairs wobble so prepare for post leg day doms tomorrow and more thursday!!!!


Monday, 2 November 2015

T25 Speed 2.0

Was short on time but managed to squeeze in something = T25 Speed 2.0 - tough but good fun.

Been really busy but felt good to do something