Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Monday, 18 May 2020

May catch up 2

8th Grit Strength 28

9th BodyCombat 70 and Barre Blend 20m Total Body Blend - another good one I think I might try the main program.

10th BodyBalance 84 Flexibility

11th 22MHC Resistance 1 and Barre Blend Week 1 Classic Full Body and BodyBalance 87 Flexibility

12th MMA Core Speed for a change and Barre Blend Week 1Booty Blend and 15 Min Yoga Blend

13th Barre Blend Week 1 Cardio Blend

15th 10 Rounds W6 D4 Lift Lower and D2 Lift Upper and Barre blend Wk 1 Core Blend
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