BodyPump 108

Went for a repeat so I could get my weights more sorted and improve where I struggled.

Warm up - 2kg - upped to 3kg this time
Squats - 3kg and only just - upped to 4kg this time and just made it.
Chest - 3kg - upped to 4kg for the heavy plates and 2kg for the small plates. phew!
Back - 3kg but should have used 4kg - single arm went 5kg. Used 4kg this time and 5kg for the ingle again.
Triceps - 1 x 3kg and 2kg for the kickbacks - just about made it but the push ups were tough and I struggled with those on on the power stands.
Biceps 3kg but the last min dropped to 2kg. Try 3kg all the way through next time. - I kept the 3kg for the whole time but was a little slow in places.
Lunges - 1kg till singles then none OMG - no weights this time and I still struggled but only took one break but was slower than the tv.
Shoulders - 2kg just and missed a rep or 2 - much better with 2kg this time got most of the reps - they changed very fast so didnt get many push ups in.
Core 2 x 2kg - good up next time. - 3kg this time and a little slower than them but it felt good. Knees for the hover - and kept up all reps.

Good one.