Monday I was so looking forward to Lift4 preview but it wasn't out yet so I did Joel Lift & HIIT and it was pretty good and I added on my own final set of Push Press/Deadlift + High Knees.
Tuesday I spent a few hours digging up turf ready for a driveway extention.
Wednesday I did Lift4 Preview and I have to say it was pretty good. Really looking forward to the program, especially if he splits up the muscle groups well - it should be great. I wouldn't normally have entertained a 4 day a week program but things are so crazy busy for me right now that I think it might be excellent for me. I can also add in some much needed yoga on the off days if I feel the need too.
Thursday I spent to very hard 2 hours shifting a ton of hardcore onto the driveway extention. That was a workout for sure. Even took my preworkout and put HR monitor on to see lol.
Yesterday as my upper body was toast from shoveling, raking and more shoveling and raking I did P90X Plyometrics. Loved iit as always.
Today I spent 5 hours mixing concrete in a wheelbarrow (yes we should have got a mixer) and laying it down in moulds to...you guessed it..do the drive way. I don't think much of me doesn't ache tonight OMG I'm totally toast!!! And there is still more to do!!!!
Great job to everyone who's still smashing it...I'm crazy busy but still checking in when I get chance x
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