Push ups as per GD day 25
Bar at pin 5
8 reps EMOM for 5 mins
Completed all reps but only just - last set very shaky and took a couple of breaths but overall pleased. Looking forward to going down to Pin 4. Feels like good progress.
Bx 2012-12-15
Deadlift 3- or 5-rep
5 @ 27kg / 59lb
5 @ 37kg
3 @ 47kg
3 @ 55kg
3 @ 63kg / 139lb
Rope climb/Deadlifts/Double Unders
3 x 5:00 AMRAP, rest 2:00
1 rope climb - sub 3 beginner rope climbs - floor to standing
3 deadlifts, 315/225 - scaled to 66lb / 30 kg
15 double-unders - sub 15 single under jumps without rope due to logistics and foot wariness
Completed Rnd 1:- 3 rnds + rc + dl’s = 69 reps,
Rnd 2:- 3 rnds + 2 rc = 65 reps,
Rnd 3:- 3 rnds = 63 reps
Bar at pin 5
8 reps EMOM for 5 mins
Completed all reps but only just - last set very shaky and took a couple of breaths but overall pleased. Looking forward to going down to Pin 4. Feels like good progress.
Bx 2012-12-15
Deadlift 3- or 5-rep
5 @ 27kg / 59lb
5 @ 37kg
3 @ 47kg
3 @ 55kg
3 @ 63kg / 139lb
Rope climb/Deadlifts/Double Unders
3 x 5:00 AMRAP, rest 2:00
1 rope climb - sub 3 beginner rope climbs - floor to standing
3 deadlifts, 315/225 - scaled to 66lb / 30 kg
15 double-unders - sub 15 single under jumps without rope due to logistics and foot wariness
Completed Rnd 1:- 3 rnds + rc + dl’s = 69 reps,
Rnd 2:- 3 rnds + 2 rc = 65 reps,
Rnd 3:- 3 rnds = 63 reps
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