Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Wednesday, 25 July 2012

BrandX Ramona 2012-07-13 MU & Run/Push Press


When I just did .com scaled from here I felt I wasn't getting strong enough, when I just do strength stuff I miss the wood's and my conditioning goes out the window. When I tried CFSB with .com scaled from here I felt is was too much and I found I was recovering more than I was working out so I'm after strength and wod's programmed for me (as diy doesn't work for me it seems)..
after checking with Metric I'm going to follow...

BrandX Ramona via StrengthDiary.com

2012-07-13
EMOM Muscle Ups
Self scaled to squat MU's
4 Reps

Minutes completed:- 5

I became very aware of my wrist and decided not to do any more incase if made it flare up again after being pain free for a few weeks.


Run/Push Press
3 RFT
300m Run - subbed Elliptical lev 2
7 Push Press @ bodyweight - self scaled to 12kg as I'm easing back in.

Done in 7.58 mins.

Splits:- ellip. 1.49, 1.51, 1.50 and PP 0.47, 0.49, 0.49
Up weight next time.


Wow it feels great to WOD again.
I'ts great to be back.
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