Since a recent Crossfit Journal came out about Crossfit Football linear progression - I thought I'd give it a go. I'm not into football at all but the linear progression for the strength side seemed reasonable and I want to do more day through the week but not whole body so that I recover quick - we will see.
Plan is 2 days on, 1 off, 2 on and 2 off
Day D
Squats 3 x 5 - its really ages since I did much squatting so going to start real light and see how I progress
w/u 5 @ 7kg
5 @ 10kg
5 @ 15kg
5 @ 20kg
Bench press but push ups for me 3 x 5
5 @ Pin 5
5 @ Pin 4
5 @ Pin 3 - just last rep was tough but only 48 since last push up work out.
Then went for a short walk with my mum (not planned)
Elliptical - I did 10 mins prog 5 just steady to get back into it. Distance covered 1.20m
Collaboration request
11 months ago
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