w/u spealler less leg swings because i missed them
with interuptions and distractions, wallballs, situps and b/e, push ups x
3 on knees, tried for a full but just failed miserably 
so did 2 red band assisted from pin 3
if i’m strong enough to do push ups - why is on some days I just can’t
do them, and others and I can do 2 in a row?? whats that all about???
CFSB lite inspired
Beginner Ring Rows 3’s
6 @ heel at center
4 @ heels -3.0 inch from center
3 @ heels -6.0 inch from center NEW PR
CFSB Lite
Deadlift 5’s
10 @ 15kg
6 @ 30kg
4 @ 45kg
5 @ 60kg / 132lb
$ out:- 10 DB lateral raises @ 2kg, 10 bicep curls @ 2kg, 10 DB press @ 2kg, 10 DB lateral raises @ 2kg, 12 Bicep curls with 7kg Barbell
Stretch and foam roller
so did 2 red band assisted from pin 3
if i’m strong enough to do push ups - why is on some days I just can’t
do them, and others and I can do 2 in a row?? whats that all about???CFSB lite inspired
Beginner Ring Rows 3’s
6 @ heel at center
4 @ heels -3.0 inch from center
3 @ heels -6.0 inch from center NEW PR
CFSB Lite
Deadlift 5’s
10 @ 15kg
6 @ 30kg
4 @ 45kg
5 @ 60kg / 132lb
$ out:- 10 DB lateral raises @ 2kg, 10 bicep curls @ 2kg, 10 DB press @ 2kg, 10 DB lateral raises @ 2kg, 12 Bicep curls with 7kg Barbell
Stretch and foam roller
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