Back squat & 110901 Weighted chins

Warm up:- Spealler, 10 wallballs, 12 red band dislocates, 4 mountain climbers, 3 squat thrusts, 2 hollow body rocks, 10 back ext’s, 8 assisted chin ups, 10 push ups pin 5, 5 squat @ 7kg

Back Squat
10 @ 15kg
6 @ 25kg
3 @ 34kg felt good and strong so went for another
3 @ 36kg / 79lb

Wod 110901 Weighted Chins
I did most assistance using pull up revolution
top - 2" - 4" - 6" - 8"
Last was tough only just made the 2nd rep and completely failed 3rd, rested a few and tried but forget it total failure at about half way up

Stretch and foam roller, and got 1 push up but slowly.


I'm wondering if I'm doing too much variety of strength stuff that my goals are not coming as fast I would like - ie too much diluting going on (trying ot get stronger at everything at the same time) - I think I need to concentrate on my goals of push ups and chin ups till I acheive them and let the squats and dl's grow slowly with wods until I reach my goals then I can add the variety back in?? Make sense anyone??

Actually the more I think about it - I just need to get more workouts done then there's no problem. Because to just alternate Push ups and chins as strength with metcon will be tricky and I think I'll overworked them pretty quickly? So just stick to the plan and get on with it! More workout day needed!

I think I was just disheartened with the few recent failures!!