100920 'Michael' and 091023 Shoulder Press

100920
“Michael”
Three rounds for time of:
Run 400 meters - subbed 0.4 m on ellitical at level 4 - but used arms doing a lot of the work to help my foot - its getting there slowly
10 Back Extensions - abmat
20 Sit-ups - Abmat arms by my side on floor most of the time

Done in 12.28 mins
Splits were ellipitcal 2.30, 2.23, 2.25 and BE and SU 1.34, 1.46, 1.47

Apart from arm position during situps (didn’t read my last workout info well enough before I started doh!!) pleased with faster time of 3 mins and 7 secs


compared to
Sunday 091025
“Michael”
Three rounds for time of:
Run 400 meters - subbed 0.4 m on ellitical at level 4
10 Back Extensions - abmat
20 Sit-ups - abmat with arms across chest then fists out in front when it got harder

Done in 15.35mins phew.


I felt really good afterwards to after about 5 mins did..
100923 - Shoulder Press
3-3-3-3-3-3-3
14kg / 31lb -17 - 19 - 21 - 23kg / 50lb = PR - 24kg / 52lb failed 3rd rep - 24 failed 2nd rep

Dissapointed failing that 3rd rep grrrr but considering the sporadic nature of my wodding just lately at least I equalled my PR and got 2 reps at 24kg compared to none last time lol

100203
Shoulder Press 3-3-3-3-3-3-3

15 - 17 - 19 - 21 - 23PR - 24F - 22kg
Rested 2 mins between sets

23kg felt really heavy today but I squeezed it up there. the 24kg was not going any where which kinda suprised me as 1RM from CFT 24th Feb was 25kg?
But I didn't get a full nights sleep last night and I hadn't eaten well thru the day really so we will see next time hey.