I'm back and nearly recovered from my Dublin day trip on Monday! I was hit with IBS within 2 hours of getting back home and you would not believe how my right hip aches and how badly I strained my left calf walking so awkwardly - trying to protect my re-fractured toe!! And I hobbled for miles and miles in the pouring Irish rain - great day though, but the pain and suffering afterwards make me doubt it was worth it!! The flight there was great, the flight back not so great as I loss 90% of my hearing for a short time and that freaked me out - but thankfully is was back about an hour later pheww.
Anyway onwards and upwards - I'm feeling much better in myself today although still a little painful to move around so all I did today was
Push ups at pin 3 (balanced on the one good foot only (yep back to that grrrr) x 10
Blue band assist Pull ups (on one foot only) x 10 (5,5)
Push ups at pin 2 (balanced on the one good foot only (yep back to that grrrr) x 10 (4,3,3)
Blue band assist Pull ups (on one foot only) x 10 (5,3,2)
Collaboration request
11 months ago
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