Chased it with Yoga retreat Day 2 Stretch with the brilliant Vytas = Just what I needed. I swopped it for X3 Yoga and really glad I did - it was great to properly stretch out my lower body and I felt great and calm almost zen afterwards.
Sunday, 9 December 2018
T25 Core Speed and Yoga retreat Day 2 Stretch
T25 Core Speed for me today as I think I need to get my feet ready for Transform 20 and it also got the blood pumping to help with my upper body doms!! The pull up bar sure woke up some muscles yesterday lol.
Chased it with Yoga retreat Day 2 Stretch with the brilliant Vytas = Just what I needed. I swopped it for X3 Yoga and really glad I did - it was great to properly stretch out my lower body and I felt great and calm almost zen afterwards.
Chased it with Yoga retreat Day 2 Stretch with the brilliant Vytas = Just what I needed. I swopped it for X3 Yoga and really glad I did - it was great to properly stretch out my lower body and I felt great and calm almost zen afterwards.
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