Getting better at life with fitness

 645 Day 60 Upper Body - I'm still trying to mix things up a little and this went well apart modification for glute grrrrrrr The tripod ...

My glute was getting worse yesterday and not better so did some trigger point work in my lower back and that really helped  645 Day 80 Mobil...

 Les Mills Grit Strength #37 which was great apart from the modifications so I dont hurt my glute any more. No lunges as putting my leg behi...

 LMOD Core Base  Which was good and tough and had to modify slightly for anything that hurt my glute but some noticeable improvements. Chase...

 Lower A today and it went great. I swopped the pairing round and it was much better. Pleased with reps and strength increases apart from Iv...

 So Upper A today and it went great, good improvements and strength including my push ups :)

 I was up late this morning after a late night so needed something short so I got a little Tony Horton fix with 2 Min Hard Core Cardio 1 les...