X3 Eccentric Lower and Transform in 10 & 15

X3 Eccentric Lower and I increased my weights for Squat, Sumo, Adductor Lunge and Calf raises (which I sub in for Calf dog) so really pleased over all. Oh and I skipped the hip flexor splits again.

So I wanted try the new Transform 20 workouts and after much deliberation I did Transform in 10 and chased it with Transform in 15. I only used a a low step (Wii step actually) as my normal step is at my gym and I was at home but it work brilliantly, especially in the small area of our tiny living room.
Also after just doing heavy'ish legs with Tony I didn't want to kill myself lol. I loved it - I know it was Shaun going easy'ish but it was great fun. I struggled in the plank work as usual and also I have  Incinerator tomorrow so I didn't try too hard with my upper body and overall it was great.

Can't wait to try the Sample 20 one soon too - Maybe tomorrow with larger step if I get chance, if I'm feeling brave and not to trashed as my legs got worked pretty hard tonight.