Saturday, 8 December 2018

X3 Eccentric Upper & Triometrics

Eccentric Upper and I managed to get to my pull up bar today and OMG that was tough. Those slow 3 counts really burn those muscles out fast.

I chased it with Triometrics and with a bit more room I could go for it a little more and I was toasty toast by then end!!!

Great total body smash up.


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