Lift4 Preview, 22MHC Cardio 1, Special Ops Cardio & Bodybalance 77

Monday was Lift 4 Preview at home so weigths not so easy and had do weights upstairs then move down for HIIT and core but still got a great workout in.

Tuesday I wanted more than Total Body HIIT so I went with 22MHC Double with Cardio 1 and chased it with Special Ops Cardio and in this heat it was brutal OMG!! Wow did I lose some fluid!!

Today I did some LMOD Bodybalance 77 and it was wonderful especially the 9 mins relaztion/meditation at the end - just what I needed.