B4Lift4 Shoulders and Arms, Full body HIIT & X2 Recovery and Mobility

Thursday was B4Lift4 Shoulders and Arms with an extra round of Lateral Raise and Burpees just for good measure and to make it a little longer and therefore more like the full program.

Friday was B4Lift4 Full body HIIT but I wanted a bit more so I paused at the core section, did 22 Min Hard Core Cardio 2 and then went back and finished the Core section. Great workout :)

Saturday I did most of X2 Recovery and Mobility, which was basically the warmup and the foam rolling as I was short on time. It’s been a while since I visited the pain cave that is my foam roller - but totally worth it.