B4Lift4 Chest and Back & ShiftShop Speed 25, Joels Grab Bag

Monday was B4Lift4 Chest and Back and I skipped core and went into Shift Shop Speed 25 - which was tougher than I remember lol

Today I did Joels Grab Bag with Dumbells and it was pretty good. Didn't think I would enjoy it but I did.