Monday was B4Lift4 Chest and Back, just the main 2 sets, then I did Shift Shop Strength 25 subbing the renegade row for Assist Chin ups. Just to see how much strength I’ve lost not doing any for weeks.
Tuesday was B4Lift4 Legs again just main 2 sets and swopped the HIIT portion for IMAX 15. Then because I wanted to add a it more on as I planned to rest the rest of the week I did a few more burpees, 20 weighted thrusters and some push press just to finish it out.
Wed was shopping, Thursday went to Patchings Art Festival. Yesterday I needed something so I did X3 Yoga just move myself about. Been lacking sleep but finally managed 9 hours last night. So hoping for more good sleep over the weekend and I’m well rested and ready to hit Lift4 on Monday - Wahoo!!
No comments:
Post a Comment