Loved this today - that 3rd set was brutal. I was shaking and toast and could not manage many tricep push ups at all. (8kg/17.6lbs/4kg/8lbs), (7kg/15lbs/7kg/15lbs), (8kg/17.6lbs/Knees and not many).
Hopefully my injured that is now feeling strong can get some tricep push up stength back and be stronger than ever.
Having done quite a few of the B4LIIFT4 ones the 3rd set of both Lift and HIIT section was noticable and made all the difference! Nearly two hours later and I still feel a little shakey in the arms OMG!!!!
Bring it!! Looking forward to tomorrow!!
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