80 DO - Day 13 Cardio Flow & 14 Stretch & Release

Later than normal and at home so room was a little less but got it done and no pinapples for me tonight lol

Enjoyed it much better than last week and thanks to John's suggestion - I threw in some Warrior 3 Squats and some Groucho Walks just a little variety.

Chased it with Stretch and Release which moves quite fast but gives a nice stretch out to pretty much all of your body :)

Rest day tomorrow and then bring on Week 3!