Friday, 26 January 2018

80 DO - Day 12 - Legs

Had to rush through this a little as I was short on time but increased my weights every round and had shaky legs by the end phew!!

Went with 2 x 10kg / 22lbs for lunges, squats and Sumo's and 2 x 12kg / 26lbs for hip hinge in last round but will increase next time for sure. I even added weights to my Good mornings too ;)
I need to make up single heavies for Sumo next time and I think I might have to break out my barbell!

Love leg day!


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