80 DO - Day 15 Total Body Core

Slight change of pace with this one today as you do each series (3 moves) x all 3 sets before you move on to the next series. Boy does it work you that bit harder and allows you to really burn out the muscles which was suprising great ;)

I prepped my worksheets over the weekend without knowing the change of pace was coming and over all I managed it anyway = yay! A few (most of the last 2 series) I didn't go as high as I had planned on 3rd set as I was shaking already lol

Double Blue bands felt good and much better on Side V loop Kicks, Chest Fly w/leg Lift and the Staggerd Bicep Curl.

Super pleased with all 30 push ups on feet (on Power stands) without resting to knees = Wahoo! Also more tricep push ups on feet this time too and my shoulder is still doing well with it.

Loving it!!!!!